Weighed in last night. Have not weighed in in two weeks. Gained 0.2. Down a total of 4.6. Not bad at all. I have been making better choices and counting those points. I have more point values when i am not at the computer....this will make a difference. been doing a bit of shopping for the fall and winter, I am encouraged by this as well. Always got to look good!! No matter what! I feel a shift mentally. Reading lot's of material weight watchers and the mediteranian diet. Just started thaat book. I enjoy cooking so it will be fun to try new healthier recipes for myself and friends.
Peace and blessings
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